Lunch

Palak Chi Patal Bhaji is for Lunch.

Palak Chi Patal Bhaji takes 10 minutes to prepare.

Palak Chi Patal Bhaji takes 30 minutes to cook.

Palak Chi Patal Bhaji makes 6 servings.

The ingredients for Palak Chi Patal Bhaji are:

Cook spinach with lentils and peanuts until lentil are soft. Beat the yogurt with besan and 1 cup of water and add it to spinach. Bring it to boil and salt and 3 teaspoons of sugar. Heat 2 teaspoon of canola oil and add 1 teaspoon cumin followed by chopped garlic. When garlic starts browning add turmeric and pour over spinach. Cover and let it rest for 10 minutes and serve over rice.

Here is how you make Palak Chi Patal Bhaji:

Cook spinach with lentils and peanuts until lentil are soft. Beat the yogurt with besan and 1 cup of water and add it to spinach. Bring it to boil and salt and 3 teaspoons of sugar. Heat 2 teaspoon of canola oil and add 1 teaspoon cumin followed by chopped garlic. When garlic starts browning add turmeric and pour over spinach. Cover and let it rest for 10 minutes and serve over rice.Serving Size: Makes about 6-8 3/4 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HEMAMALINI100.

The nutritional information for Palak Chi Patal Bhaji is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.6

• Total Fat: 8.8 g
• Cholesterol: 2.5 mg
• Sodium: 95.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.3 g
• Protein: 9.5 g

The dietary needs meet for Palak Chi Patal Bhaji is Vegetarian