Lunch

Cauliflower Pancakes/Latkeys is for Lunch.

Cauliflower Pancakes/Latkeys takes 35 minutes to prepare.

Cauliflower Pancakes/Latkeys takes 10 minutes to cook.

Cauliflower Pancakes/Latkeys makes 6 servings.

The ingredients for Cauliflower Pancakes/Latkeys are:

.5 head, medium (5-6" dia) Cauliflower, raw
.24 cup, chopped Onions, raw
1 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
2 large Egg, fresh, whole, raw
1.5 tsp Salt
.5 tsp Pepper, black
2.5 tbsp Butter, salted

Here is how you make Cauliflower Pancakes/Latkeys:

1. Grate the cauliflower and place into a bowl, add 1 tsp of salt and mix well. Set aside for 20 minutes.2. Spoon the cauliflower into piece of muslin cloth, or a cleat tea towel. Squeeze out as much liquid as you can.3. Place the squeezed cauliflower into a clean bowl and add the remaining ingredients, except the butter. Mix well4. In a large non-stick frying pan, add the butter and heat over medium to high heat.5. When hot, add spoonfuls of the cauliflower mix and flatten out into small pancakes. Fry on each side for 2-3 minutes until golden brown and cooked through.6. Serve with a tablespoon of Sour CreamServing Size: 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user JOHNLUE69.

The nutritional information for Cauliflower Pancakes/Latkeys is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 86.4

• Total Fat: 6.9 g
• Cholesterol: 74.9 mg
• Sodium: 653.8 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 1.7 g
• Protein: 3.4 g

The dietary needs meet for Cauliflower Pancakes/Latkeys is Low Carb