Lunch

Cheesey Cauliflower "pancakes" is for Lunch.

Cheesey Cauliflower "pancakes" takes 10 minutes to prepare.

Cheesey Cauliflower "pancakes" takes 30 minutes to cook.

Cheesey Cauliflower "pancakes" makes 16 servings.

The ingredients for Cheesey Cauliflower "pancakes" are:

1 large head of cauliflower
1/2 of a med sized yellow onion
2 large eggs
1 cup Italian style bread crumbs
3/4 cup reduced fat shredded cheddar cheese
salt pepper and chipotle powder ( optional )

Here is how you make Cheesey Cauliflower "pancakes":

cut cauliflower into florets, dice onion and place both into a pan with water and boil until soft ( the onion adds flavor to the cauliflower ) Once soft drain well in a colander , then mash with a potato masheradd the egg, bread crumbs, and cheese and spices, mix well and form into 3 " round patties will make about 16fry until golden brown on both sides in olive oil Serving Size: makes 16 3" pancakes Number of Servings: 16Recipe submitted by SparkPeople user GIZZMOEDDY.

The nutritional information for Cheesey Cauliflower "pancakes" is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 66.7

• Total Fat: 2.1 g
• Cholesterol: 25.0 mg
• Sodium: 176.3 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.7 g
• Protein: 4.2 g