Lunch

Tamatar-Matar-Paneer Sabzi is for Lunch.

Tamatar-Matar-Paneer Sabzi takes 10 minutes to prepare.

Tamatar-Matar-Paneer Sabzi takes 20 minutes to cook.

Tamatar-Matar-Paneer Sabzi makes 5 servings.

The ingredients for Tamatar-Matar-Paneer Sabzi are:

*Canola Oil, 1.5 tbsp (remove)
*Cumin seed, 1 tsp (remove)
Onions, raw, 0.7 cup, chopped (remove)
Ginger Root, 1 tsp (remove)
Garlic, 1 tsp (remove)
Red Ripe Tomatoes, 6 medium whole (2-3/5" dia) (remove)
Mexican Cheese, queso anejo, 1 cup, crumbled (remove)
Salt, 0.75 tsp (remove)
Granulated Sugar, 1 tsp (remove)
Paprika, 1 tsp (remove)
Peas, frozen, 0.5 cup (remove)

Here is how you make Tamatar-Matar-Paneer Sabzi:

Heat oil and add cumin seeds. Next add chopped onions and ginger-garlic paste. Saute onions until brown. Add chopped tomatoes and frozen peas and cook until dry. Add garam masala, paprika, salt and sugar. Stir in crumbled paneer and turn off heat. Garnish with cilantro and serve hot with rotiNumber of Servings: 5Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Tamatar-Matar-Paneer Sabzi is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 193.4

• Total Fat: 12.8 g
• Cholesterol: 27.7 mg
• Sodium: 678.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.9 g
• Protein: 8.1 g