Lunch

Panzanella is for Lunch.

Panzanella takes 10 minutes to prepare.

Panzanella takes several minutes to cook.

Panzanella makes 3 servings.

The ingredients for Panzanella are:

3 slices Italian bread (Tuscan unsalted), dried
out
2 cups Water (or sufficient to cover bread)
1/2 medium tomato, diced
1 small cucumber, peeled and diced
1/4 cup purple onion, diced
10 basil leaves, coarsly chopped
2 Tbs. olive oil
2 Tbs. Cider vinegar
1/2 tsp. Salt (or to taste)
1/8 tsp. Pepper (or to taste)

Here is how you make Panzanella:

Let bread dry out (eg day-old bread). Cover bread with water in a bowl and soak overnight or several hours until thoroughly saturated. Squeeze water out through sieve or strainer. Toss with other ingredients. Serve chilled and garnish with sprig of basil. This is a traditional Tuscan summertime salad. Fresh and filling, a couple of servings can be a meal in itself.Number of Servings: 3Recipe submitted by SparkPeople user TISHEALTHY.

The nutritional information for Panzanella is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 178.8

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 367.9 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 1.7 g
• Protein: 3.3 g

Panzanella is Italian cuisine.

The dietary needs meet for Panzanella is Vegetarian