Lunch

Pea and Parmesan Risotto is for Lunch.

Pea and Parmesan Risotto takes 10 minutes to prepare.

Pea and Parmesan Risotto takes 30 minutes to cook.

Pea and Parmesan Risotto makes 4 servings.

The ingredients for Pea and Parmesan Risotto are:

2 tsp olive oil
1 onion finely chopped
1 garlic clove, chopped
200g risotto rice
125ml white wine
600ml vegetable stock
200g peas-cooked
50g parmesan cheese
50g spinach

Here is how you make Pea and Parmesan Risotto:

Serves 41-Heat the oil in a large saucepan then add the onions, cooking until soft. Add the garlic and cook for about another minute. Add the rice and turn up the heat, stirring contunously. Once the rice starts to look translucent, add the white wine and stir until it evaporates. 2-Add a ladle of hot stock and keep stirring until it reduces. Then add another ladle and do the same. Repeat until all the stock is used and the risotto has a creamy texture. This will take about 15-20 minutes. 3-Fold in the peas and parmesan. Then add the spinach and season to taste.Number of Servings: 4Recipe submitted by SparkPeople user SOFRESHGIRL.

The nutritional information for Pea and Parmesan Risotto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.2

• Total Fat: 6.6 g
• Cholesterol: 9.9 mg
• Sodium: 601.9 mg
• Total Carbs: 51.6 g
• Dietary Fiber: 2.9 g
• Protein: 15.2 g

The dietary needs meet for Pea and Parmesan Risotto is Vegetarian