The recipe Rocket, walnut and parmesan omelette

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Rocket, walnut and parmesan omelette recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Rocket, walnut and parmesan omelette!

Rocket, walnut and parmesan omelette

Rocket, walnut and parmesan omelette Recipe
Rocket, walnut and parmesan omelette

A good, quick lunch or dinner, relying mostly on store cupboard ingredients. And, of course, it's delicious!

What Course Is Rocket, walnut and parmesan omelette?

Rocket, walnut and parmesan omelette is for Lunch.


How Long Does Rocket, walnut and parmesan omelette Recipe Take To Prepare?

Rocket, walnut and parmesan omelette takes 2 minutes to prepare.


How Long Does Rocket, walnut and parmesan omelette Recipe Take To Cook?

Rocket, walnut and parmesan omelette takes 5 minutes to cook.


How Many Servings Does Rocket, walnut and parmesan omelette Recipe Make?

Rocket, walnut and parmesan omelette makes 1 servings.


What Are The Ingredients For Rocket, walnut and parmesan omelette Recipe?

The ingredients for Rocket, walnut and parmesan omelette are:

3 eggs, beaten
a handful of fresh rocket
1 tbsp grated parmesan
a small handful of walnut halves, roughly crushed
1/2 tbsp sunflower oil, for cooking


How Do I Make Rocket, walnut and parmesan omelette?

Here is how you make Rocket, walnut and parmesan omelette:

Heat the oil on a high heat in a frying pan while you beat the eggs.Add the eggs, and wait thirty seconds or so until they start to solidify. Add the rest of the ingredients, and season however you like.Cook for a couple of minutes until the egg is cooked through, then flip it on to a plate when done. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user REALLYFANCY.


What's The Nutritional Info For Rocket, walnut and parmesan omelette?

The nutritional information for Rocket, walnut and parmesan omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 30.8 g
  • Cholesterol: 565.0 mg
  • Sodium: 269.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.7 g

What Dietary Needs Does Rocket, walnut and parmesan omelette Meet?

The dietary needs meet for Rocket, walnut and parmesan omelette is Vegetarian


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