The recipe Whole wheat pasta with Pineapple, peas, and beans

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Whole wheat pasta with Pineapple, peas, and beans recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Whole wheat pasta with Pineapple, peas, and beans!

Whole wheat pasta with Pineapple, peas, and beans

Whole wheat pasta with Pineapple, peas, and beans Recipe
Whole wheat pasta with Pineapple, peas, and beans

For those that love a hardy pasta salad that's contains protein, carbs and good fat, with a little crunch.

What Course Is Whole wheat pasta with Pineapple, peas, and beans?

Whole wheat pasta with Pineapple, peas, and beans is for Lunch.


How Long Does Whole wheat pasta with Pineapple, peas, and beans Recipe Take To Prepare?

Whole wheat pasta with Pineapple, peas, and beans takes 30 minutes to prepare.


How Long Does Whole wheat pasta with Pineapple, peas, and beans Recipe Take To Cook?

Whole wheat pasta with Pineapple, peas, and beans takes 10 minutes to cook.


How Many Servings Does Whole wheat pasta with Pineapple, peas, and beans Recipe Make?

Whole wheat pasta with Pineapple, peas, and beans makes 8 servings.


What Are The Ingredients For Whole wheat pasta with Pineapple, peas, and beans Recipe?

The ingredients for Whole wheat pasta with Pineapple, peas, and beans are:

*Whole Wheat pasta, Rotini,
*Del Monte Sweet Peas no salt added
*Black Top Pink Salmon
*Dole Pineapple Chunks in 100% Pineapple juice
*great value light red kidney bean
*Kraft Freemayo,
*Santa Barbara Olive Stuffed with Garlic
*Mt olive no sugar added bread & butter chips


How Do I Make Whole wheat pasta with Pineapple, peas, and beans?

Here is how you make Whole wheat pasta with Pineapple, peas, and beans:

Cook pasta to desired texture, drain well and chill.Drained all ingredients well and chill.Mix together, season to taste and enjoy.Very simple and quick.For those that dislike Salmon or Vegetarian, you can add tuna or leave it out completely.This is my first recipe, after just throwing some stuff togather for my noon meal the other day. I'm still working out how to get the right portion size.Number of Servings: 8Recipe submitted by SparkPeople user T-REX-FLYER.


What's The Nutritional Info For Whole wheat pasta with Pineapple, peas, and beans?

The nutritional information for Whole wheat pasta with Pineapple, peas, and beans is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 6.2 g
  • Cholesterol: 35.0 mg
  • Sodium: 637.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 17.5 g

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