The recipe Pasta

Made From Scratch Recipes

Pasta recipe is a Italian Lunch meal that takes 25 minutes to make. If you enjoy Italian for Lunch, you will like Pasta!

Pasta

Pasta Recipe
Pasta

Diet & healthy - high protein version of pasta

What Course Is Pasta?

Pasta is for Lunch.


How Long Does Pasta Recipe Take To Prepare?

Pasta takes 10 minutes to prepare.


How Long Does Pasta Recipe Take To Cook?

Pasta takes 25 minutes to cook.



What Are The Ingredients For Pasta Recipe?

The ingredients for Pasta are:

Extra Virgin Olive Oil, 1 tsp
Garlic, 1 clove
Chicken Breast raw mince, 70 grams
Onion Fresh Chopped, 1 tbsp
Cherry Tomatoes, Fresh, 1 Tomato
Rosemary, dried, 0.5 tsp
Oregano, ground, 0.5 tsp
Salt - Iodized Sea Salt, 0.25 tsp
Pepper, red or cayenne, 0.25 tsp
Whole wheat Pasta, 1/4 cup


How Do I Make Pasta?

Here is how you make Pasta:

Heat oil in a pan and add garlic and sauteAdd chicken and fry till its color changesAdd onions and tomatoAdd the spices and saltAdd some water (if required) and cook till the chicken is tenderFold in boiled pastaGarnish with parsely (optional)Serving Size: Makes 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user FATIMAB13.


What's The Nutritional Info For Pasta?

The nutritional information for Pasta is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 378.0
  • Total Fat: 9.1 g
  • Cholesterol: 62.0 mg
  • Sodium: 644.8 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 7.2 g
  • Protein: 30.2 g

What Type Of Cuisine Is Pasta?

Pasta is Italian cuisine.


What Dietary Needs Does Pasta Meet?

The dietary needs meet for Pasta is Low Fat


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