Lunch

Amy's quick and easy spicy pasta and veges is for Lunch.

Amy's quick and easy spicy pasta and veges takes 15 minutes to prepare.

Amy's quick and easy spicy pasta and veges takes 10 minutes to cook.

Amy's quick and easy spicy pasta and veges makes 1 servings.

The ingredients for Amy's quick and easy spicy pasta and veges are:

pasta shells, 3/4 cup
Carrots, cooked, 1/4 cup slices
Yellow Peppers (bell peppers), 1/4 cup
Peppers, sweet, red, fresh, 1/4 cup
Green Peppers (bell peppers), 1/4 cup
spring onions, 1 Tbsp
Garlic, 1/2 tsp
Peppers, hot chili, red, fresh, 1/4 Tsp
Tomato Paste, 2 tsp
Rice bran oil, 3/4 Tsp

Here is how you make Amy's quick and easy spicy pasta and veges:

1) cook pasta over a moderate heat till tender.2) chop up veges as desired and place in a microwave safe dish with cling film over top, poke holes in it for the steam, microwave on high for 2 minutes or until tender.3) mix garlic, chili and rice bran oil together.4) when pasta and veges are done drain both and place in a bowl. add the garlic mix to the top and combine together.5) Eat and enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user AMYKITTIE.

The nutritional information for Amy's quick and easy spicy pasta and veges is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 302.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 68.6 mg
• Total Carbs: 59.4 g
• Dietary Fiber: 5.2 g
• Protein: 10.1 g

The dietary needs meet for Amy's quick and easy spicy pasta and veges is Vegetarian