Lunch

Whole Grain Penne Rigate Pasta is for Lunch.

Whole Grain Penne Rigate Pasta takes several minutes to prepare.

Whole Grain Penne Rigate Pasta takes several minutes to cook.

Whole Grain Penne Rigate Pasta makes 6 servings.

The ingredients for Whole Grain Penne Rigate Pasta are:

* 1 Wyler's Reduced Sodium Chicken Bullion Cube
* 1 Cup Water
* 1/2 tsp. Basil
* 1/4 tsp. Ground Black Pepper (Adjust to taste)
* 1 tsp. Mrs. Dash Garlic & Herb Seasoning (Adjust to taste)
* 2 12oz Bags Frozen Broccoli Florets (Steamed)
* 1 Box Fit & Active Whole Grain Penne Rigate Pasta
* 1 Tbs. Lemon Juice
* 1/2 Cup Kraft Fat Free Shredded Cheddar Cheese

Here is how you make Whole Grain Penne Rigate Pasta:

* Boil pasta until tender* In a separate saucepan, while pasta is cooking, add bullion cube, water, basil, pepper, garlic herb seasoning, and broccoli. Bring to a boil.* Reduce heat to low, cover, and simmer for 3 minutes, until broccoli is soft. Turn off heat.* Drain pasta* Add pasta, lemon juice, and broccoli mixture together in a large bowl with lid. Shake to mix thoroughly* Add cheese and serveServing Size: Makes 6 servings, approximately 2 - 2 1/2 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user HOLLYDAYFSU.

The nutritional information for Whole Grain Penne Rigate Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 290.4

• Total Fat: 1.8 g
• Cholesterol: 1.7 mg
• Sodium: 219.6 mg
• Total Carbs: 54.3 g
• Dietary Fiber: 9.7 g
• Protein: 12.5 g

The dietary needs meet for Whole Grain Penne Rigate Pasta is Low Fat