Lunch

Whole grain pasta with peppers is for Lunch.

Whole grain pasta with peppers takes 10 minutes to prepare.

Whole grain pasta with peppers takes 20 minutes to cook.

Whole grain pasta with peppers makes 5 servings.

The ingredients for Whole grain pasta with peppers are:

7.93 oz Barilla Thin Spaghetti Whole Grain (by STRAIGHTL)
24 grams Garlic
93 grams Onions, raw
105.6 grams Green Peppers (bell peppers)
105.6 grams Peppers, sweet, red, fresh
105.6 grams Yellow Peppers (bell peppers)
2 tbsp Sunflower Oil
140 gram(s) Yogurt - Danone Silhouette 0% Yogurt
180 grams Cottage Cheese, 2% Milkfat
1 tsp Salt

Here is how you make Whole grain pasta with peppers:

Add oilAdd garlic and onionAfter 2 minutes, add peppers and salt. Stir continuously for 2-3 minutes. Add the yogurt and cheese. Cook 10 minutes. Serve with pasta. Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user PITKITTECAT.

The nutritional information for Whole grain pasta with peppers is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 278.9

• Total Fat: 7.7 g
• Cholesterol: 3.7 mg
• Sodium: 600.6 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 6.1 g
• Protein: 11.8 g

The dietary needs meet for Whole grain pasta with peppers is Vegetarian