Lunch

marlon's spaghetti pasta is for Lunch.

marlon's spaghetti pasta takes 10 minutes to prepare.

marlon's spaghetti pasta takes 7 minutes to cook.

marlon's spaghetti pasta makes 2 servings.

The ingredients for marlon's spaghetti pasta are:

olive oil
mince garlic
mix veg vegetables (broccoli, cauliflower, carrots)
tomato sauce
chopped parsley
salt and pepper
parmesan cheese
spaghetty pasta

Here is how you make marlon's spaghetti pasta:

cook pasta in boiling water for 8 to 10 minutes on a hot pan add olive oil, sauted your garlicadd vegetables and sauteed for 1 min. add tomato sauce then add salt and pepper add pasta then cook for 1 to 2 minutes. put on a delco plate and add parmesan cheese follow by chopped parsley and ready to serve!. enjoyServing Size: 4 1-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user MVBEN828.

The nutritional information for marlon's spaghetti pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.9

• Total Fat: 14.5 g
• Cholesterol: 0.0 mg
• Sodium: 4,147.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 4.1 g
• Protein: 6.3 g

The dietary needs meet for marlon's spaghetti pasta is Vegan