Lunch

Spicy Pasta Primavera is for Lunch.

Spicy Pasta Primavera takes 15 minutes to prepare.

Spicy Pasta Primavera takes 25 minutes to cook.

Spicy Pasta Primavera makes 2 servings.

The ingredients for Spicy Pasta Primavera are:

3 oz matchstick or julienne carrots
100 grams julienne Zucchini
100 grams fresh broccoli florets
2 tbsp chopped onions
1/2 cup tomato sauce
2 oz Ronzoni Healthy Harvest linguini whole wheat
2 strips Jenny-O Turkey Bacon cooked and crumbled
garlic salt to taste
crushed red pepper to taste

Here is how you make Spicy Pasta Primavera:

This makes two hearty servings. Cook bacon per package directions, set aside to cool, then crumble. Cook pasta per package directions and drain. Spray non stick cooking spray on a medium skillet on medium high heat and add the onions. Saute lightly then add the remaining veggies. Stir constantly, do not over cook, just cook long enough to sweat the onions and then add the tomato sauce, garlic salt and crushed red pepper, and a little bit of water to thin the sauce just a bit (tablespoon or two). Let it sauce heat through then toss with linguine and top with crumbled turkey bacon. Serve immediately. Number of Servings: 2Recipe submitted by SparkPeople user PENELOPECAT.

The nutritional information for Spicy Pasta Primavera is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 187.9

• Total Fat: 3.9 g
• Cholesterol: 13.0 mg
• Sodium: 486.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 7.3 g
• Protein: 8.2 g

The dietary needs meet for Spicy Pasta Primavera is Low Carb