Lunch

Spinach and Mushroom Pasta is for Lunch.

Spinach and Mushroom Pasta takes 15 minutes to prepare.

Spinach and Mushroom Pasta takes 15 minutes to cook.

Spinach and Mushroom Pasta makes 4 servings.

The ingredients for Spinach and Mushroom Pasta are:

10 oz (1 package) fresh spinach
1 cup Portobello mushrooms, chopped
2-3 cloves minced garlic (to taste)
1 white onion, diced
2 cans Italian stewed-tomatoes
1/2 T Italian seasoning
1 t red pepper flakes
8 oz package Barilla Plus Penne pasta
2 oz reduced-fat Feta Cheese

Here is how you make Spinach and Mushroom Pasta:

Boil water--- add pasta. (Cook pasta according to box directions)Heat olive oil in skillet. Sautee diced onion and garlic until lightly brown. Add in spinach. mushrooms, and tomatoes. Add Italian seasoning and red pepper flakesCook until spinach is wilted. Put into bowls, and sprinkle on feta to each person's taste.Makes about 4 bowls of 1 cup pasta and 1 cup sauce each. Number of Servings: 4Recipe submitted by SparkPeople user QUIXOTICROBOTIC.

The nutritional information for Spinach and Mushroom Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.4

• Total Fat: 6.9 g
• Cholesterol: 5.0 mg
• Sodium: 353.8 mg
• Total Carbs: 58.2 g
• Dietary Fiber: 9.6 g
• Protein: 17.6 g

Spinach and Mushroom Pasta is Italian cuisine.

The dietary needs meet for Spinach and Mushroom Pasta is Vegetarian