Lunch

Conchiglie pasta stuffed with basil tofu is for Lunch.

Conchiglie pasta stuffed with basil tofu takes 15 minutes to prepare.

Conchiglie pasta stuffed with basil tofu takes 20 minutes to cook.

Conchiglie pasta stuffed with basil tofu makes 1 servings.

The ingredients for Conchiglie pasta stuffed with basil tofu are:

* Conchiglie Pasta, 50 grams
* Basil Tofu, 50 grams
* Peppers, sweet, red, fresh, 0.5 small
* Onions, raw, 0.5 small
* Zucchini, 20 grams
* Tomato Sauce, 20 grams
* Turmeric, ground, 1 tsp

Here is how you make Conchiglie pasta stuffed with basil tofu:

1) Peel the onion and the zucchini.2) Mix the basil-tofu with all the vegetables.3) Cook it with the tomato sauce 10 minutes and add at the last moment a dash of turmeric.4) Boil water in a pan and cook the pasta (read the instructions on your packet) till they are al dente.5) Stuff the shells with the vegetables and tofu, and place in the oven 5 minutes.6) Serve with a salad.Number of Servings: 1Recipe submitted by SparkPeople user MIKIIO.

The nutritional information for Conchiglie pasta stuffed with basil tofu is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 258.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 108.1 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 3.8 g
• Protein: 14.0 g

The dietary needs meet for Conchiglie pasta stuffed with basil tofu is Vegan