Lunch

Lemon Tuna and Corn Pasta is for Lunch.

Lemon Tuna and Corn Pasta takes 5 minutes to prepare.

Lemon Tuna and Corn Pasta takes 15 minutes to cook.

Lemon Tuna and Corn Pasta makes 2 servings.

The ingredients for Lemon Tuna and Corn Pasta are:

* Whole Wheat Fusilli or Rotini 4 oz
* Lemon juice, 2 tbsp
* Garlic, 2 cloves minced
* *Extra Virgin Olive Oil, 2 tbsp
* Pepper, black, 1 tsp
* Yellow Sweet Corn, Canned, 140 grams
* Celery, raw, 3 stalk, small (5" long), chopped
* Beans, cannellini 125 g
*Tuna, Canned in Water, 160 grams, drained

Here is how you make Lemon Tuna and Corn Pasta:

1. Begin water for pasta. 2. Heat oil in saucepan. Add minced garlic and cook until beginning to brown. Remove from heat. 3. Add to garlic: lemon juice, tuna, corn, beans, celery and pepper. Stir to combine. 4. When pasta is nearly done, add about 2 to 3 tablespoons of pasta water to tuna mixture. 5. Combine pasta and vegetables to serve. Add more pepper if desired. Number of Servings: 2Recipe submitted by SparkPeople user ARANYANI.

The nutritional information for Lemon Tuna and Corn Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 547.7

• Total Fat: 16.8 g
• Cholesterol: 24.0 mg
• Sodium: 605.3 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 12.6 g
• Protein: 37.0 g