Lunch

Healthy Veggie Pasta (Makes 6 cups, 4 servings @1.5 c) is for Lunch.

Healthy Veggie Pasta (Makes 6 cups, 4 servings @1.5 c) takes 45 minutes to prepare.

Healthy Veggie Pasta (Makes 6 cups, 4 servings @1.5 c) takes 12 minutes to cook.

Healthy Veggie Pasta (Makes 6 cups, 4 servings @1.5 c) makes 4 servings.

The ingredients for Healthy Veggie Pasta (Makes 6 cups, 4 servings @1.5 c) are:

2 cup Whole Wheat Spaghetti, cooked (pasta)
1 large Onions, raw
8 oz Mushrooms, fresh
8 clove Garlic
1 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
.5 cup Sun Dried Tomatoes
1.35 tbsp Extra Virgin Olive Oil
2 oz Asiago Cheese, grated or shredded
1 t. Italian seasoning
sprinkle of red wine vinegar

Here is how you make Healthy Veggie Pasta (Makes 6 cups, 4 servings @1.5 c):

Cook pasta according to package directions. In another pot, add olive oil and sautee veggies. Add Italian seasoning. Drain pasta. Mix pasta with veggies. As it cools, mix in grated asiago cheese. Serving Size: Makes 4 servings at 1.5 cups per servingNumber of Servings: 4Recipe submitted by SparkPeople user JENNIFER994.

The nutritional information for Healthy Veggie Pasta (Makes 6 cups, 4 servings @1.5 c) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 264.8

• Total Fat: 10.3 g
• Cholesterol: 10.0 mg
• Sodium: 304.3 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 6.4 g
• Protein: 12.4 g

Healthy Veggie Pasta (Makes 6 cups, 4 servings @1.5 c) is Italian cuisine.

The dietary needs meet for Healthy Veggie Pasta (Makes 6 cups, 4 servings @1.5 c) is Vegetarian