Lunch

Spicy whole wheat veggie pasta is for Lunch.

Spicy whole wheat veggie pasta takes 10 minutes to prepare.

Spicy whole wheat veggie pasta takes 10 minutes to cook.

Spicy whole wheat veggie pasta makes 4 servings.

The ingredients for Spicy whole wheat veggie pasta are:

Ingredients:


Carrots, cooked, 0.5 cup slices
Red Ripe Tomatoes, 2 cup cherry tomatoes
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Broccoli, cooked, 1 cup, chopped
Cauliflower, cooked, 1 cup chopped
Mushrooms, fresh, 2 cup, pieces or slices
Whole Wheat Spaghetti, cooked (pasta), 3 cup
*Extra Light Olive Oil, 2 tbsp
Garlic, 1 tsp
Ginger Root, 1 tsp
jalapeno to taste

Here is how you make Spicy whole wheat veggie pasta:

(this recipe works with any pasta)put oil in hot skilletadd onions and celery, cook till soft.add garlic, ginger and one jalepeno and cook for 1 minute(use 2 tsp giner/garlic/chilli paste if on hand)add tomatoes and cook till soft, add mushrooms and cook for few minutes. add all vegetables and cook till well mixed. Lastly add cooked pasta and let heat through.Serve and enjoyNumber of Servings: 4Recipe submitted by SparkPeople user ALEXEMMY1.

The nutritional information for Spicy whole wheat veggie pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.6

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 70.7 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 9.9 g
• Protein: 9.7 g

The dietary needs meet for Spicy whole wheat veggie pasta is Vegetarian