Lunch

black eyed pea gumbo is for Lunch.

black eyed pea gumbo takes 15 minutes to prepare.

black eyed pea gumbo takes 45 minutes to cook.

black eyed pea gumbo makes 8 servings.

The ingredients for black eyed pea gumbo are:

2 Louisiana Hot Link Sausages
1 tbs. olive oil
1 medium onion chopped
1 red or green bell pepper chopped
5 celery stalks chopped
1 medium zucchini chopped
2 cloves garlic minced
4 cups chicken broth
1 cup brown rice
1 can Rotel Original tomatoes with green chilies
1 can diced tomatoes
4 cups fresh or canned back-eyed peas
2 cooked chicken breast (left-overs are best)
3 cups water
½ tsp. Cajun seasoning
¾ tsp. cumin
4-5 dashes of Worstershire Sauce
¾ tsp. Oregano
Salt and Pepper to taste

Here is how you make black eyed pea gumbo:

DirectionsSlice hot links cross-wise and fry in a large stock pot. Add olive oil, onion, bell pepper, celery, zucchini and garlic. Sautee until tender. Add remaining ingredients and cook covered, on low until rice is cooked, stirring frequently. Add more water if needed.Number of Servings: 8Recipe submitted by SparkPeople user CURVYPHARMGRL.

The nutritional information for black eyed pea gumbo is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 311.0

• Total Fat: 12.4 g
• Cholesterol: 41.4 mg
• Sodium: 1,294.7 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 6.3 g
• Protein: 17.8 g