Lunch

Sardine, Pea and Feta Fritter is for Lunch.

Sardine, Pea and Feta Fritter takes 10 minutes to prepare.

Sardine, Pea and Feta Fritter takes 6 minutes to cook.

Sardine, Pea and Feta Fritter makes 1 servings.

The ingredients for Sardine, Pea and Feta Fritter are:

0.5 serving Sainsbugs tin of Sardines in brine (120g) (by TABSNPICKLES)
1 large Egg, fresh, whole, raw
15 gram(s) Flour, Self Raising (UK)
0.75 tbsn water
0.25 cup Peas, frozen
15 gram(s) Feta Cheese (Tre Stelle, light feta)
4 leaves fresh basil, chopped
salt & pepper to taste.
1 1tsp Canola Oil

Here is how you make Sardine, Pea and Feta Fritter:

drain and flake sardines and thaw peas. combine egg, flour and water to make a batter. Season with salt and pepper. Stir through peas and sardines, then add crumbled feta and basil. Fry in oil on both sides until golden and cooked through.Serving Size: 1 serving of 3 frittersNumber of Servings: 1Recipe submitted by SparkPeople user GANDER.

The nutritional information for Sardine, Pea and Feta Fritter is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 309.6

• Total Fat: 16.7 g
• Cholesterol: 193.5 mg
• Sodium: 451.8 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.0 g
• Protein: 26.4 g

The dietary needs meet for Sardine, Pea and Feta Fritter is Low Fat