Lunch

Chick Pea Frittata is for Lunch.

Chick Pea Frittata takes 10 minutes to prepare.

Chick Pea Frittata takes 10 minutes to cook.

Chick Pea Frittata makes 4 servings.

The ingredients for Chick Pea Frittata are:

1 tbsp olive oil
1/2 onion (chopped)
1 clove garlic (chopped)
1x 400g can chick peas
1 tomato (chopped)
4 eggs (beaten)
1/2 mug grated cheese

Here is how you make Chick Pea Frittata:

Serves 41: Fry onions and garlic in a frying pan until onion is soft2: Turn on grill to heat up3: Add peas and tomato to the pan and mix. 4: Pour over eggs and leave-DO NOT MIX5: Cook on medium until the eggs start to set6: Sprinkle over the cheese and place under a hot grill for about 5 mins until the eggs start to set. Number of Servings: 4Recipe submitted by SparkPeople user PIRATEPIP.

The nutritional information for Chick Pea Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 353.8

• Total Fat: 20.9 g
• Cholesterol: 236.5 mg
• Sodium: 252.4 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 8.2 g
• Protein: 21.4 g

The dietary needs meet for Chick Pea Frittata is Vegetarian