Lunch

Green Pea Millet Mash is for Lunch.

Green Pea Millet Mash takes 5 minutes to prepare.

Green Pea Millet Mash takes 2 minutes to cook.

Green Pea Millet Mash makes 2 servings.

The ingredients for Green Pea Millet Mash are:

4 oz chicken breast, cooked and cubed or shredded
1c prepared Millet (1/4c. dry)
1/2c yellow corn kernals, frozen, canned, or fresh
1.5c green peas, frozen, canned, or fresh
.25c coconut milk (canned)
1t red curry paste
salt and pepper to taste

Here is how you make Green Pea Millet Mash:

Mash green peas with a fork until "mushy". Add coconut milk, curry paste, and salt and pepper. Add millet, chicken, and corn;mix gently until just combined. Microwave for 1-2 minutes, until desired temperature.Serving Size: makes 2 generous (roughly 2 cup) servingsNumber of Servings: 2Recipe submitted by SparkPeople user JESSICA2140.

The nutritional information for Green Pea Millet Mash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 221.6

• Total Fat: 2.3 g
• Cholesterol: 32.9 mg
• Sodium: 164.0 mg
• Total Carbs: 30.4 g
• Dietary Fiber: 6.0 g
• Protein: 21.4 g