Lunch

African Pineapple Peanut Stew is for Lunch.

African Pineapple Peanut Stew takes 15 minutes to prepare.

African Pineapple Peanut Stew takes 15 minutes to cook.

African Pineapple Peanut Stew makes 4 servings.

The ingredients for African Pineapple Peanut Stew are:

1 cup chopped onions
2 cloves garlic, crushed
1 Tbsp. extra virgin olive oil
4 cups chopped kale
2 cups undrained chunk pineapple (one 20 oz. can)
1/4 cup creamy peanut butter
1 tsp. dried cilantro

Here is how you make African Pineapple Peanut Stew:

Saute onions and garlic in olive oil until soft (about 5 to 7 minutes). Add the pineapple with its juices and bring to a simmer. Stir in the kale, cover and simmer for about 5 minutes, stirring a couple of times, until just tender. Add in the peanut butter and cilantro and simmer an additional 5 minutes.NOTES: The original recipe called for double the amount of peanut butter, 1 Tbsp. of Tabasco or other hot sauce, and crushed skinless peanuts and scallions to top the recipe. It also suggests adding salt to taste (I didn't miss the salt). I served each serving over a 1/2 cup of whole wheat couscous.Number of Servings: 4Recipe submitted by SparkPeople user HOMESCHOOLMEL.

The nutritional information for African Pineapple Peanut Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.8

• Total Fat: 12.4 g
• Cholesterol: 0.0 mg
• Sodium: 108.2 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 5.3 g
• Protein: 7.6 g