Lunch

Muffassa - Egglant and Chick Peas - 6 servings is for Lunch.

Muffassa - Egglant and Chick Peas - 6 servings takes 20 minutes to prepare.

Muffassa - Egglant and Chick Peas - 6 servings takes 15 minutes to cook.

Muffassa - Egglant and Chick Peas - 6 servings makes 6 servings.

The ingredients for Muffassa - Egglant and Chick Peas - 6 servings are:

1 eggplant, peeled and cubed.
3 Tbsp olive oil
1 large onion, chopped.
3-5 cloves garlic, minced.
3 large tomatoes, chopped.
1 can chick peas, drained and rinsed.
1 tsp cinamon
salt & pepper to taste

Here is how you make Muffassa - Egglant and Chick Peas - 6 servings:

peel & cube eggplant. Saute in olive oil until tender. Add onions & garlic. Add chopped tomatoes. Add spaghetti or tomato sauce. Drain & rinse 1 can chick peas - add to heat through. Season with 1 tsp cinnamon. Pepper, salt to taste. Serve over brown riceNumber of Servings: 6Recipe submitted by SparkPeople user PATTYCAKE61.

The nutritional information for Muffassa - Egglant and Chick Peas - 6 servings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.3

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 422.3 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 7.6 g
• Protein: 6.5 g

The dietary needs meet for Muffassa - Egglant and Chick Peas - 6 servings is Vegetarian