Lunch

Lap-band Friendly: Ethiopian Yellow Peas is for Lunch.

Lap-band Friendly: Ethiopian Yellow Peas takes 10 minutes to prepare.

Lap-band Friendly: Ethiopian Yellow Peas takes 60 minutes to cook.

Lap-band Friendly: Ethiopian Yellow Peas makes 4 servings.

The ingredients for Lap-band Friendly: Ethiopian Yellow Peas are:

1 cup split peas (yellow)
1 cup vegetable broth or water
1 inch piece of ginger, peeled and chopped fine
2 teaspoons of finely chopped garlic
1/2 cup chopped onion
2 tablespoons of olive oil
1 tsp salt
1/2 tsp of tumeric
2 Tablespoons of water or broth

Here is how you make Lap-band Friendly: Ethiopian Yellow Peas:

Place peas and water in a pan and bring to boil. Simmer for 30 minutesChop onions and saute in olive oil for 3 minutes.Add ginger, tumeric and garlic plus 1 teaspon of salt and saute 1 minute then add two tablespoons of water. Cover and let simmer for 5 minutes. Add to peas and simmer for 30 more minutes.Number of Servings: 4Recipe submitted by SparkPeople user SUBPOPTART.

The nutritional information for Lap-band Friendly: Ethiopian Yellow Peas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.4

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 3.4 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 4.5 g
• Protein: 4.5 g