Lunch

Plain Indian Black Eye Peas Kator NO GREENS is for Lunch.

Plain Indian Black Eye Peas Kator NO GREENS takes 30 minutes to prepare.

Plain Indian Black Eye Peas Kator NO GREENS takes 20 minutes to cook.

Plain Indian Black Eye Peas Kator NO GREENS makes 6 servings.

The ingredients for Plain Indian Black Eye Peas Kator NO GREENS are:

*Canola Oil, 1 tbsp (remove)
Mustard seed, yellow, 1 tsp (remove)
*Cumin seed, 1 tsp (remove)
*Coriander seed, 1 tsp (remove)
*fenugreek seed, 1 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
*Tomato Fresh - 1 large (3") - 183 g (33 Calories), 183 gram (remove)
*asafetida, 0.25 tsp (remove)
*ground tumeric, 1 tsp (remove)
Garlic, 3 tsp (remove)
Ginger Root, 3 tsp (remove)
*Hot green chilies (1 chili), 2 serving (remove)
*Garam Masala, 0.5 tbsp (remove)
Salt, 1 tsp (remove)
Lemon Juice 'Real Lemon' 100% juice, 3 tsp (remove)
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 3 Cup (remove)
Cilantro, raw, 3 tbsp (remove)

Here is how you make Plain Indian Black Eye Peas Kator NO GREENS:

-Boil 1 cup of uncooked black eye peas with water in pressure cooker- After 3 whistles turn it off and let it rest- Add canola oil to another pot- Add cumin seeds, coriander seeds, fenugreek seeds, mustard seeds and let it pop.- Add chopped onions and chopped tomato- Add garlic, ginger, hot chili, salt, asafetida, turmeric, garam masala, and salt- Let it cook until juices come out- Add lemon juice and cilantroServing Size: makes 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CHEFDAP.

The nutritional information for Plain Indian Black Eye Peas Kator NO GREENS is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 131.8

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 394.8 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 5.4 g
• Protein: 3.7 g

Plain Indian Black Eye Peas Kator NO GREENS is Indian cuisine.

The dietary needs meet for Plain Indian Black Eye Peas Kator NO GREENS is Vegetarian