The recipe Backed Bell pepper boats

Made From Scratch Recipes

Backed Bell pepper boats recipe is a Lunch meal that takes 35 minutes to make. If you enjoy for Lunch, you will like Backed Bell pepper boats!

Backed Bell pepper boats

Backed Bell pepper boats Recipe
Backed Bell pepper boats

funky way to eat your veggies

What Course Is Backed Bell pepper boats?

Backed Bell pepper boats is for Lunch.


How Long Does Backed Bell pepper boats Recipe Take To Prepare?

Backed Bell pepper boats takes 10 minutes to prepare.


How Long Does Backed Bell pepper boats Recipe Take To Cook?

Backed Bell pepper boats takes 35 minutes to cook.


How Many Servings Does Backed Bell pepper boats Recipe Make?

Backed Bell pepper boats makes 2 servings.


What Are The Ingredients For Backed Bell pepper boats Recipe?

The ingredients for Backed Bell pepper boats are:

Green Peppers (bell peppers), 30 grams
Ground beef, lean, 40 grams
Cauliflower, frozen, cooked, 0.5 cup (1" pieces)
Broccoli, frozen, 25 grams
Mozzarella Cheese, whole milk, 0.25 cup, shredded
*Corn Oil, 2 1tsp
Onions, raw, 1 tbsp chopped
Garlic, 1 clove
salt and pepper for taste
italian herbs, 1 tsp


How Do I Make Backed Bell pepper boats?

Here is how you make Backed Bell pepper boats:

- cut bell pepper into 2 halves, clean from seeds - cook onions, garlic in oil until tender then add meat, salt and pepper with herbs and cook for 10 minutes- cut cauliflower and broccoli into small flowers and add them to the mixture and cook for 5 minutes.- pour the mixture into the pepper and sprinkle the mozzarella cheese on top.- bake for 20 minutes in a moderately hot oven.Serving Size: makes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user SAROONA2.


What's The Nutritional Info For Backed Bell pepper boats?

The nutritional information for Backed Bell pepper boats is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 12.0 g
  • Cholesterol: 26.1 mg
  • Sodium: 112.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.0 g

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