Lunch

Red Pepper-Kale Sauteed is for Lunch.

Red Pepper-Kale Sauteed takes 5 minutes to prepare.

Red Pepper-Kale Sauteed takes 8 minutes to cook.

Red Pepper-Kale Sauteed makes 4 servings.

The ingredients for Red Pepper-Kale Sauteed are:

- 1 large bunch Kale, washed and chopped into 1-inch pieces (about 5 cups)

- 1 Red Bell Pepper, diced into 1/4-inch squares

- 2 Tbsp slivered Almonds

- 1 tsp Olive Oil

1/2 tsp low-sodium Soy Sauce

Here is how you make Red Pepper-Kale Sauteed:

1 - Place a large nonstick skillet over medium heat. Add almonds and dry-roast until golden brown, about two minutes. Remove to a plate to cool.2 - Pour oil into warm pan and swirl to coat bottom. Add bell pepper and sautee for about two minutes. Transfer to a warm dish.3 - Place kale in warm pan, stir briefly and cover (the water clinging to the leaves after washing will help steam the greens). After two minutes, stir quickly, turning the kale so all pieces have contact with hot pan. Replace lid for two more minutes.4 - Return bell pepper to pan and stir to combine. Transfer mixture from pan to dish; sprinkle with soy sauce and top with almonds.-------------------------------------------------------------Muscle & Fitness Hers -- Jan/Feb 2008Number of Servings: 4Recipe submitted by SparkPeople user TRICOTINE.

The nutritional information for Red Pepper-Kale Sauteed is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 106.2

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 74.2 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 4.9 g
• Protein: 4.9 g

The dietary needs meet for Red Pepper-Kale Sauteed is Vegan