Lunch

Okra with Red Bell Pepper is for Lunch.

Okra with Red Bell Pepper takes 15 minutes to prepare.

Okra with Red Bell Pepper takes 30 minutes to cook.

Okra with Red Bell Pepper makes 6 servings.

The ingredients for Okra with Red Bell Pepper are:

2 medium onions chopped
16 oz Frozen cut Okra
1 tbsp Olive oil
1 large Fresh Red Bell pepper sliced
1 tbsp cummin seeds
2 tbsp mustard seeds
10 gms tamarind soaked in .5 cup water pulped

Here is how you make Okra with Red Bell Pepper:

Heat up the olive oil and when hot add mustard seeds. Cover with lid till they split and pop inside. Add cumin seeds and saute onions.Add cut Okra and Red bell pepper. Stir and cook.Sprinkle Coconut powder and add tamarind juiceAdd salt and pepper to tasteCook till done Number of Servings: 6Recipe submitted by SparkPeople user FANORONHA_14.

The nutritional information for Okra with Red Bell Pepper is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 56.6

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 4.8 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.5 g
• Protein: 2.0 g

Okra with Red Bell Pepper is Indian cuisine.

The dietary needs meet for Okra with Red Bell Pepper is Vegetarian