Lunch

Peppers and Grains is for Lunch.

Peppers and Grains takes 10 minutes to prepare.

Peppers and Grains takes 20 minutes to cook.

Peppers and Grains makes 1 servings.

The ingredients for Peppers and Grains are:

*Red capsicum, 100 gram(s) (remove)
Yellow Peppers (bell peppers), 125 grams (remove)
Onions, raw, 50 grams (remove)
Garlic, 1 clove (remove)
Olive Oil, 1 tbsp (remove)
Oregano, ground, 1 tsp (remove)
melange de riz-soja-lentilles, 100 gram(s) (remove)
Vegetable Broth, 1 cup (remove)
emmental francais rape, 50 serving (remove)

Here is how you make Peppers and Grains:

Heat the oil in a pan on a high heat, remove from the heat, add onions, garlic, peppers onions and oregano. toss and cover. Return to a very low heat until the onions and peppers start to soften. Add the grains, boiling stockand return to the heat to simmer for 10 minutes. and serve with the emmental sprinkled on top. Number of Servings: 1Recipe submitted by SparkPeople user LARISSAMURPHY.

The nutritional information for Peppers and Grains is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 744.7

• Total Fat: 19.1 g
• Cholesterol: 0.0 mg
• Sodium: 957.8 mg
• Total Carbs: 73.2 g
• Dietary Fiber: 2.8 g
• Protein: 32.2 g

Peppers and Grains is French cuisine.

The dietary needs meet for Peppers and Grains is Vegetarian