Lunch

picadillo de chayote (costa Rican food) is for Lunch.

picadillo de chayote (costa Rican food) takes several minutes to prepare.

picadillo de chayote (costa Rican food) takes several minutes to cook.

picadillo de chayote (costa Rican food) makes 1 servings.

The ingredients for picadillo de chayote (costa Rican food) are:

3 light green chayotes
4 TB of ground beef
1 TB olive oil
1/2 tsb. brown sugar
1TB ketchup (for color)
1/2 tbs.of Lizano salsa inglesa (english sauce)
1 medium onion
1/2 large red bell pepper
kernels fo 1 medium size ear of sweet corn
1 small tomato, peeled
1 Scotch bonnet hot pepper
1 clove of garlic, minced
1tsp fresh cilantro
1 TB fresh spring onions

Here is how you make picadillo de chayote (costa Rican food):

using a food processor, or by hand, carefullu cube all vegetables. Saute vegetable, except the tomato , in olive oil on medium low heat. Add ground beef , then add teh chayote. The chayote will soften and shrink during cooking . Now add your peeled tomato . At this point you can continue cooking with your skillet or throw the contents into a crock pot at low and cooked for about 3 hours . If you desire the skillet, continue cooking covered on med-low unitl the chayote is tender to taste . Stir in ketchup and sugar and salt and papper to teste.serve with white rice Serving Size: serves 6Number of Servings: 1Recipe submitted by SparkPeople user ALEXNAVAS.

The nutritional information for picadillo de chayote (costa Rican food) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 39.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 4.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.0 g
• Protein: 2.0 g

picadillo de chayote (costa Rican food) is Spanish cuisine.