The recipe Cheddar-broccoli Millet Pie

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Cheddar-broccoli Millet Pie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Cheddar-broccoli Millet Pie!

Cheddar-broccoli Millet Pie

Cheddar-broccoli Millet Pie Recipe
Cheddar-broccoli Millet Pie

From http://www.motherearthnews.com/Real-Food/Whole-Grain-Millet-Recipes.aspx?page=3A pile of grains under a stir-fry or stew is great, but if you?re tired of that presentation, try this pie. Grains, veggies and some protein are all baked into a pretty wedge of golden goodness ? easy to eat or pack in a lunch.The calories on this can easily be lowered by using less cheese and/or a lower fat cheese.

What Course Is Cheddar-broccoli Millet Pie?

Cheddar-broccoli Millet Pie is for Lunch.


How Long Does Cheddar-broccoli Millet Pie Recipe Take To Prepare?

Cheddar-broccoli Millet Pie takes several minutes to prepare.


How Long Does Cheddar-broccoli Millet Pie Recipe Take To Cook?

Cheddar-broccoli Millet Pie takes several minutes to cook.


How Many Servings Does Cheddar-broccoli Millet Pie Recipe Make?

Cheddar-broccoli Millet Pie makes 6 servings.


What Are The Ingredients For Cheddar-broccoli Millet Pie Recipe?

The ingredients for Cheddar-broccoli Millet Pie are:

2 cups onion, chopped
1 tbsp extra virgin olive oil
1 cup raw millet
3 cups vegetable or chicken stock
1/2 tsp salt
1 tsp dried thyme
1 medium carrot, chopped
3 cups broccoli florets, cut into small pieces
6 ounces sharp cheddar cheese, shredded
2 large eggs
Olive oil for pan


How Do I Make Cheddar-broccoli Millet Pie?

Here is how you make Cheddar-broccoli Millet Pie:

Heat a 2-quart heavy saucepan over medium-high heat for a few seconds, then add the oil. Add the onions and saut?, lowering the heat as they soften. Cook until golden and sweet. Add the millet and stir, cooking until the grains are hot to the touch and fragrant. Add the stock, salt, thyme and carrot, and bring to a boil. Cover tightly and lower heat to the lowest setting. Cook for 30 minutes, then quickly add broccoli to the pan, cover again, and let stand for 5 minutes. Uncover and fluff, let cool.Preheat oven to 400 degrees. In a large bowl, stir the millet with the cheese and eggs and scrape into greased pie pan. Bake for 45 minutes, until golden on top and firm to the touch. Slice and serve warm. Number of Servings: 6Recipe submitted by SparkPeople user MRSYAMCHOP.


What's The Nutritional Info For Cheddar-broccoli Millet Pie?

The nutritional information for Cheddar-broccoli Millet Pie is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.0
  • Total Fat: 15.5 g
  • Cholesterol: 103.1 mg
  • Sodium: 893.1 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.4 g

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