Lunch

Cintia's Sheppard Pie is for Lunch.

Cintia's Sheppard Pie takes 10 minutes to prepare.

Cintia's Sheppard Pie takes 15 minutes to cook.

Cintia's Sheppard Pie makes 4 servings.

The ingredients for Cintia's Sheppard Pie are:

1 cup, chopped Onions, raw
454 gram(s) Chicken - Extra Lean Ground chicken
.25 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
0.50 tsp Salt (Windsor Half Salt) (by BEAZER19)
1 tbsp Canola Oil
2 clove Garlic
1 cup, chopped Hard Boiled Egg
1 package (10 oz) Broccoli, frozen
3 cup Cauliflower, Frozen, Kroger

Here is how you make Cintia's Sheppard Pie:

chop onions, peppers and garlic, cook in a pot with the canola oil until onions are brownish, add the lean ground chicken and cook together. Add spices.For the "mash" I steam the broccoli and the cauliflower for about 10 minutes or until soft. To make the mash smooth i normally use the hand blender, salt and pepper to taste.Get a tray, about 8x8, and put a lawyer of the mash, all the cooked chicken plus the chopped boiled egg, and add another lawyer of mash on top. Because of the moisture of the broccoli / cauliflower combination, you want to put this in the oven for about 10 minutes. This makes a tasty lunch to go! Serving Size: makes 4 portions, on a 8x8 cooking tray Number of Servings: 4Recipe submitted by SparkPeople user YUKIISAN.

The nutritional information for Cintia's Sheppard Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 325.5

• Total Fat: 18.8 g
• Cholesterol: 211.6 mg
• Sodium: 295.5 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.7 g
• Protein: 28.3 g

The dietary needs meet for Cintia's Sheppard Pie is Low Carb