The recipe Low fat low carb high protein crepe pie
Low fat low carb high protein crepe pie recipe is a French Lunch meal that takes 25 minutes to make. If you enjoy French for Lunch, you will like Low fat low carb high protein crepe pie!
Low fat low carb high protein crepe pie
- What Course Is Low fat low carb high protein crepe pie?
- How Long Does Low fat low carb high protein crepe pie Recipe Take To Prepare?
- How Long Does Low fat low carb high protein crepe pie Recipe Take To Cook?
- How Many Servings Does Low fat low carb high protein crepe pie Recipe Make?
- What Are The Ingredients For Low fat low carb high protein crepe pie Recipe?
- How Do I Make Low fat low carb high protein crepe pie?
- What's The Nutritional Info For Low fat low carb high protein crepe pie?
- What Type Of Cuisine Is Low fat low carb high protein crepe pie?
- What Dietary Needs Does Low fat low carb high protein crepe pie Meet?
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I used the wrap recipe by http://proteinpow.com/2014/06/3-ingredient-low-carb-protein-wraps.html What Course Is Low fat low carb high protein crepe pie?Low fat low carb high protein crepe pie is for Lunch. How Long Does Low fat low carb high protein crepe pie Recipe Take To Prepare?Low fat low carb high protein crepe pie takes 30 minutes to prepare. How Long Does Low fat low carb high protein crepe pie Recipe Take To Cook?Low fat low carb high protein crepe pie takes 25 minutes to cook. How Many Servings Does Low fat low carb high protein crepe pie Recipe Make?Low fat low carb high protein crepe pie makes 2 servings. What Are The Ingredients For Low fat low carb high protein crepe pie Recipe?The ingredients for Low fat low carb high protein crepe pie are: 5 large Egg white, fresh2 tbsp Now Psyllium Husk Powder 0.2 cup Buttermilk, lowfat 2 oz Fage Total 0% Fat Free Plain Greek Yogurt 10 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams) 3 ounces Chicken Breast (cooked), no skin, roasted 1 cup, strips Green Peppers (bell peppers) 1 cup (not packed) Cottage Cheese, Nonfat 1 tsp Salt 1 dash Pepper, black 1 cup, pieces or slices Mushrooms, fresh 1 oz Cheddar or Colby Cheese, Low Fat How Do I Make Low fat low carb high protein crepe pie?Here is how you make Low fat low carb high protein crepe pie: Mix egg whites, psyllium and buttermilk. Heat a very good non-stick pie. You may need to spray it with some oil. Pour half the mixture. When slightly dry flip and cook for one more minute. Remove and put on a clean towel. Add remaining butter. Repeat.Saute chicken in some water. Add mushrooms and peppers and stir until cooked. Spice to taste. Take a pan that is about the diameter of your crepes. Mix cottage cheese, whey and spices. Blend until smooth. Add some buttermilk. Add it to the chicken mixture. Pour 1/3 of the mixture on the pan. Add one wrap. Add another 1/3 of the mixture. Top with wrap. Add remaining butter. Mix greek yogurt with cheese. Spread on top. Bake for 15-20 min at 180. Serve immediatelyServing Size: 2 huge servingsNumber of Servings: 2Recipe submitted by SparkPeople user INSEARCH4LOWCAL.What's The Nutritional Info For Low fat low carb high protein crepe pie?The nutritional information for Low fat low carb high protein crepe pie is:
What Type Of Cuisine Is Low fat low carb high protein crepe pie?Low fat low carb high protein crepe pie is French cuisine. What Dietary Needs Does Low fat low carb high protein crepe pie Meet?The dietary needs meet for Low fat low carb high protein crepe pie is Low Fat |
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