The recipe Swwet potatoe pie with spinch feta and onion.

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Swwet potatoe pie with spinch feta and onion. recipe is a Lunch meal that takes 55 minutes to make. If you enjoy for Lunch, you will like Swwet potatoe pie with spinch feta and onion.!

Swwet potatoe pie with spinch feta and onion.

Swwet potatoe pie with spinch feta and onion. Recipe
Swwet potatoe pie with spinch feta and onion.

from cooking light.

What Course Is Swwet potatoe pie with spinch feta and onion.?

Swwet potatoe pie with spinch feta and onion. is for Lunch.


How Long Does Swwet potatoe pie with spinch feta and onion. Recipe Take To Prepare?

Swwet potatoe pie with spinch feta and onion. takes 5 minutes to prepare.


How Long Does Swwet potatoe pie with spinch feta and onion. Recipe Take To Cook?

Swwet potatoe pie with spinch feta and onion. takes 55 minutes to cook.


How Many Servings Does Swwet potatoe pie with spinch feta and onion. Recipe Make?

Swwet potatoe pie with spinch feta and onion. makes 4 servings.


What Are The Ingredients For Swwet potatoe pie with spinch feta and onion. Recipe?

The ingredients for Swwet potatoe pie with spinch feta and onion. are:

280 gram(s) sweet potato raw 2 cups diced / 265 grams
.75 cup, chopped Onions, raw
.5 package (10 oz) Spinach, fresh
2 serving Brown Egg, Free Range (local family farm), 1 large (by AFBDIET08)
6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
.5 cup Milk, 1%
.8 oz Feta Cheese
1 dash Salt
.5 tsp Pepper, black
.5 tsp Mustapha's Moroccan Harissa (by ORANGEDIANA)


How Do I Make Swwet potatoe pie with spinch feta and onion.?

Here is how you make Swwet potatoe pie with spinch feta and onion.:

1. Preheat the oven to 350?, then peel and slice sweet potatoes. I sliced mine using a mandoline, but a knife works great as well. The mandoline speeds up the process significantly and gives you even slices. Coat a pie dish with cooking spray, then fill the bottom of the dish with a layer of sweet potato slices. Cut the sweet potato rounds in half and fill around the edges of the pie dish; round side facing up. Once the entire dish is filled, coat one more time with cooking spray. Bake for 20 minutes. Turn heat up to 375?2 Heat a nonstick skillet over medium heat. Add spinach and onion; saut? 3 minutes. Remove from heat; cool.3. Combine milk and the rest of ingredients in a bowl; stir with a whisk. Arrange spinach mixture in crust; pour egg mixture over spinach. Sprinkle with feta. Bake at 375? for 35 minutes. Let stand 5 minutes; cut into 4 wedges.Serving Size: makes 4 servings as a side 2 as a lunch.Number of Servings: 4Recipe submitted by SparkPeople user INGMARIE.


What's The Nutritional Info For Swwet potatoe pie with spinch feta and onion.?

The nutritional information for Swwet potatoe pie with spinch feta and onion. is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.9
  • Total Fat: 4.2 g
  • Cholesterol: 113.0 mg
  • Sodium: 245.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 9.8 g

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