Lunch

White Pie Quesadilla is for Lunch.

White Pie Quesadilla takes 10 minutes to prepare.

White Pie Quesadilla takes 10 minutes to cook.

White Pie Quesadilla makes 4 servings.

The ingredients for White Pie Quesadilla are:

4 whole wheat tortillas
1 box of frozen spinach (thawed & squeezed)
2 oz shredded mozzarella
4 oz feta cheese
minced garlic (to taste - optional)
Butter flavored Pam

Here is how you make White Pie Quesadilla:

Thaw spinach. Squeeze out excess water. Heat skillet and then spray it with Pam. Place one tortilla in the skillet. Cover 1/2 of the tortilla with 1/2 oz mozzarella cheese. Layer 1/4 of the spinach on top of the mozzarella. Top with 1 oz of feta cheese. Fold the "empty" side of the tortilla over the toppings. Cook on both sides until cheese is melted and tortilla is golden brown. makes 4 servings. Number of Servings: 4Recipe submitted by SparkPeople user APRILLOUISE31.

The nutritional information for White Pie Quesadilla is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.2

• Total Fat: 11.4 g
• Cholesterol: 33.5 mg
• Sodium: 958.5 mg
• Total Carbs: 28.5 g
• Dietary Fiber: 5.6 g
• Protein: 13.2 g

The dietary needs meet for White Pie Quesadilla is Vegetarian