Lunch

Italian Squash Pie is for Lunch.

Italian Squash Pie takes 10 minutes to prepare.

Italian Squash Pie takes 30 minutes to cook.

Italian Squash Pie makes 6 servings.

The ingredients for Italian Squash Pie are:

1 - Deep Dish Ready Made Pie crust (9" or 10")
2 tsp. Dijon mustard
Cooking Spray
1 1/2 lbs. yellow or zuchinni squash (about 4 cups), thinly sliced
1 medium onion chopped
1 garlic glove, minced or pressed
1/4 cup fresh parsley, chopped (1/2 that if dried)
1/2 tsp. dried basil
1/2 tsp. dried oregano
1/2 tsp. dried thyme
1/2 tsp. salt
1/2 tsp. black pepper
1/2 cup egg substitute (egg beaters)
1/4 cup skim milk
8 oz. pkg. part skim shredded mozzarella cheese
Garnish with Italian herbs & sliced squash (optional)

Pre-Heat oven 375 degrees. Poke thawed pie crust with fork all over. Spread mustard evenly on bottom of pie crust. Bake for 6 minutes or until light brown. *Watch for pie crust puffing out*. Remove from oven to cool down a bit.

Spray large skillet with cooking spray. With med-high heat, add squash, onion & garlic; saute 7 min or until tender. Remove from heat, stir in next 6 ingredients.

In a LARGE seperate bowl, whisk together eggs and milk; stir in cheese and vegetable mixture. Pour over prepared crust.

Bake for 30 minutes or until knife inserted in pie comes clean. Garnish if desired.

Here is how you make Italian Squash Pie:

6 Servings, cutting pie into 6 pie slices.Number of Servings: 6Recipe submitted by SparkPeople user NIOBE159.

The nutritional information for Italian Squash Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 159.5

• Total Fat: 7.8 g
• Cholesterol: 22.3 mg
• Sodium: 469.6 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.6 g
• Protein: 13.6 g

The dietary needs meet for Italian Squash Pie is Vegetarian