Lunch

Tuna Pot Pie is for Lunch.

Tuna Pot Pie takes several minutes to prepare.

Tuna Pot Pie takes several minutes to cook.

Tuna Pot Pie makes 4 servings.

The ingredients for Tuna Pot Pie are:

Carrots-chopped
Onion-chopped
Celery-chopped
Fleischmann's Olive Oil Spread, 1 tbsp (remove)
flour-tlb spoon or so-I used whole wheat
salt, pepper, dash or so
Thyme- tsp-
Sage-tsp or so
Milk, canned, evaporated, nonfat
2 cans Tuna-drained
Pillsbury Biscuits-4

Here is how you make Tuna Pot Pie:

Saute onions, celery, carrots in the Fleishmann's spread or any other type. Add the flour and stir to incorporate into veg mix. Add the can of milk to the mixture and simmer until thicken. Add the spices and tuna and simmer for a few more minutes. Spray a deep dish pie pan and pour the tuna mixture into. Roll out the biscuits to lay on top to make a nice crust. Bake at 350 until the biscuits are done to a golden brown on top. This is just a nice quick easy meal and makes 4 servings. You could add a potato, green beans, peas also, and make it more hearty. Also you could use Chicken but I like the Tuna as something different. I love a pot pie but the store ones are loaded with fat. Number of Servings: 4Recipe submitted by SparkPeople user JEEPTHING.

The nutritional information for Tuna Pot Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 348.6

• Total Fat: 4.5 g
• Cholesterol: 28.1 mg
• Sodium: 1,576.1 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 1.5 g
• Protein: 32.5 g