Lunch

Garden Vegetable Pie is for Lunch.

Garden Vegetable Pie takes 30 minutes to prepare.

Garden Vegetable Pie takes 30 minutes to cook.

Garden Vegetable Pie makes 6 servings.

The ingredients for Garden Vegetable Pie are:

2 cups broccoli, cooked & chopped
1/2 cup carrots, grated or sliced
1/4 cup onions, chopped
1/2 cup tomatoes, chopped
1 cup potatoes, cooked & chopped
1/2 cup low-fat ricotta cheese, crumbled

3 eggs
1 1/4 cup milk(1 or 2%)
1 tsp olive oil
2-3 Tbl whole wheat flour
1 tsp baking powder
salt & pepper to taste

Here is how you make Garden Vegetable Pie:

Cook broccoli half-way. Cook potatoes. Put in 9-in pie plate or oven dish together with other vegetables and cheese.Mix remaining ingredients in blender and pour over top. Bake at 400 degrees for 20-30 minutes or until brown around edges and cooked through.If you're in a bit of a hurry, place this first in the microwave for 4 or 5 min, then put in oven to bake.This can certainly be custom-made to suit your taste & availability of ingredients. Other vegetables and cheeses may be used. Also, a bisquik-type mix can be used instead of the flour, baking powder, salt & oil.Number of Servings: 6Recipe submitted by SparkPeople user 53PINKROSES.

The nutritional information for Garden Vegetable Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.7

• Total Fat: 6.0 g
• Cholesterol: 104.4 mg
• Sodium: 444.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 3.2 g
• Protein: 9.1 g

The dietary needs meet for Garden Vegetable Pie is Low Carb