Lunch

Pita Cordon Bleu is for Lunch.

Pita Cordon Bleu takes 7 minutes to prepare.

Pita Cordon Bleu takes 15 minutes to cook.

Pita Cordon Bleu makes 1 servings.

The ingredients for Pita Cordon Bleu are:

Ingredients:


Turkey Ham, 2 slices (remove)
*Roast Beef - Slice, 1 oz (remove)
Knor - light mayonnaise, 0.5 tbsp (or any other low fat mayo)
Cucumber (with peel), 0.25 cup slices (remove)
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) (remove)
Iceberg Lettuce (salad), 2 leaf, medium (remove)
Chicken Breast, no skin, 3 ounces (remove)
Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) (remove)

Here is how you make Pita Cordon Bleu:

1. Season the chicken with black pepper, salt and onion juice, then boil the chicken breasts in water for about 15 minutes 2. Open the pita widely but leaving a small joint at the end to hold the ingredients3. wrap the chicken breasts each with a slice of turkey that the chicken is fully covered. 4. spread the mayo inside the bread5. Place the roast beef thin slices6. add the lettuce on the mayo and then the chicken wraps7. add the tomato on top and then either slice the snadwich into 2 halves or enjoy it with a wide mouth open!Number of Servings: 1Recipe submitted by SparkPeople user YNIMER.

The nutritional information for Pita Cordon Bleu is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 407.2

• Total Fat: 8.5 g
• Cholesterol: 105.1 mg
• Sodium: 1,175.1 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 5.7 g
• Protein: 44.0 g