Lunch

Pita delite is for Lunch.

Pita delite takes 30 minutes to prepare.

Pita delite takes 40 minutes to cook.

Pita delite makes 4 servings.

The ingredients for Pita delite are:

1/2 medium onion chopped
2 garlic cloves chopped
1 cup chopped tomatoes
1 medium zuccinni chopped
1 medium yellow squah chopped
8oz mushrooms chopped
1 bell pepper chopped
1 cup frozen corn
1 cup frozen peas
2 cups mashed potatoes
1 tsp salt
1 tsp pepper
1/2 tsp oregano
1/2 cup chicken broth
2 tbsp Balslamic vinager
1 tsp soy sauce


Sauce topping

4 tbs Miracle Whip sald dressing
1 tbsp Parmeson cheese
Rasberry vinagerette to taste
1 tsp pepper

Here is how you make Pita delite:

Sautee onions and garlic until soft, add the bell bepper and continue to stir abiut 3 minutes. Add tomatoes and continue to stir. Add corn and peas and mushrooms and simmer for 5 minutes add in chickem broth, salt, pepper, oregano, Soy Sauce and Balslamic Vinager. Simmer until most of the broth is gone. Move to refrigerator and let cool.Meanwhile make enough mashed potatoes for 2 cups. Also cool in refrigerator for an hour. Mix the potatoes in a bowl with the choped vegetables and form into 1/2 to 1 inch patties Place on baking sheet and put in oven at 350 for 30 minutes. Remove from the oven and let cool.When ready to eat coat fry pan with non stick spray and fry patties until browned Top with sauce and serve. These veggie patties also make a great sandwich. They will hold in the freezer for about a weekServing Size: makes 8 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DUTCHDAVE.

The nutritional information for Pita delite is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.5

• Total Fat: 4.4 g
• Cholesterol: 2.7 mg
• Sodium: 1,255.7 mg
• Total Carbs: 56.7 g
• Dietary Fiber: 8.4 g
• Protein: 9.6 g

The dietary needs meet for Pita delite is Vegetarian