Lunch

Gourmet Hula Pizza is for Lunch.

Gourmet Hula Pizza takes several minutes to prepare.

Gourmet Hula Pizza takes several minutes to cook.

Gourmet Hula Pizza makes 4 servings.

The ingredients for Gourmet Hula Pizza are:

4 whole wheat tortilla
8 Tbsp light bbq sauce
1 cup pineapple tidbits
2 Tbsp fresh cilantro, chopped
1 oz goat cheese (or reduced fat feta)

Here is how you make Gourmet Hula Pizza:

Preheat oven to 400 degrees. Place tortillas on large nonstick baking sheet. Place in the oven for 2-4 mins per side. Use a spatula to carefully press air out if air bubbles form. top each tortilla evenly with BBQ sauce (2 Tbsp per tortilla). then add cheese (1/4 oz or about 3 tablespoons), pineapple, and cilantro. Bake for about 4 mins until the cheese is completely melted. Slice into wedges and serve. Number of Servings: 4Recipe submitted by SparkPeople user JACKS2583.

The nutritional information for Gourmet Hula Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.1

• Total Fat: 4.5 g
• Cholesterol: 3.3 mg
• Sodium: 760.4 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.5 g
• Protein: 5.3 g

The dietary needs meet for Gourmet Hula Pizza is Vegetarian