Lunch

Guilt Free Personal Pizza is for Lunch.

Guilt Free Personal Pizza takes 30 minutes to prepare.

Guilt Free Personal Pizza takes 3 minutes to cook.

Guilt Free Personal Pizza makes 1 servings.

The ingredients for Guilt Free Personal Pizza are:

1/2 Cup Fresh Sliced Mushrooms
3 Cherry Tomatoes (Sliced)
1tsp. Garlic
1/4 Cup Sliced Onions
1 Cup Fresh Spinach Leaves
2- 1inch cubes of feta cheese
Pam Olive Oil Spray
Whole Wheat English Muffin

Here is how you make Guilt Free Personal Pizza:

In a skillet saute' mushrooms, tomatoes, garlic, and onions in cooking spray. Toast you muffin while saute'ing veggies. When veggies have softened, add the spinach leaves, and continue stiring until wilted.Pile veggies on each half of english muffin. Crumble feta cube on each muffin. Place under broiler until feta is melted and enjoy!!!Number of Servings: 1Recipe submitted by SparkPeople user KKHAIRPRO.

The nutritional information for Guilt Free Personal Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 186.3

• Total Fat: 8.5 g
• Cholesterol: 30.3 mg
• Sodium: 433.0 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.1 g
• Protein: 10.0 g

The dietary needs meet for Guilt Free Personal Pizza is Low Fat