Lunch

Guilt free pizza is for Lunch.

Guilt free pizza takes 15 minutes to prepare.

Guilt free pizza takes 8 minutes to cook.

Guilt free pizza makes 1 servings.

The ingredients for Guilt free pizza are:

1-Flat out Whole grain flatbread
1/4 c. tomato sauce with 1/4 t. Italian seasoning blended
2 oz. deli ham, diced
3 oz. Finely shredded Colby/Monterrey Jack cheese

1/2 c. mushrooms, sliced or diced
1/2 c. bell peppers, sliced or diced (I used baby bells)
1/4 c. onion, sliced or diced

6 grape tomatoes, sliced in quarters

Here is how you make Guilt free pizza:

Preheat oven to 375 degrees. Saute the vegetables, except the tomatoes, until mostly done, but still a little crunchy. Spray a cookie sheet with cooking spray (I use olive oil). Put the flatbread on the pan, add the tomato sauce blend and cover the entire surface of the bread. Sprinkle the cheese on top of the sauce, reserving 1 oz. for the top. Sprinkle the ham as evenly as possible over the top of the cheese, then add the vegetables to the top of the ham. Sprinkle the rest of the cheese over the top of the veges and top with a sprinkle of Italian seasoning and the grape tomatoes. Bake for 8-10 minutes on the top rack of the oven.Serving Size: Makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user LUVTHERANCHLIFE.

The nutritional information for Guilt free pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.3

• Total Fat: 14.5 g
• Cholesterol: 57.8 mg
• Sodium: 1,463.9 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 11.4 g
• Protein: 28.8 g

Guilt free pizza is Italian cuisine.