Lunch

healthier individual pizza is for Lunch, Snack.

healthier individual pizza takes 15 minutes to prepare.

healthier individual pizza takes 25 minutes to cook.

healthier individual pizza makes 1 servings.

The ingredients for healthier individual pizza are:

1 serving Egg white, large
15 grams Quaker Oat Bran Cereal
10 grams Wheat bran, crude
1 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
20 gram Cheese, FINA slices, 10% fat (by LIQUID11)
1 tsp Oregano, ground
0.5 serving 1 Med. Green Bell Pepper
4 rings Onions, raw
1 serving Cherry Tomatoes, Fresh, 1 Tomato
1 tbsp Ketchup, Heinz

Here is how you make healthier individual pizza:

Mix together egg white, brans and greek yogurt. Pour on parchment paper and bake for 5 min at 180. Remove. Add ketcup, cheese, bacon and veggies (chopped, of course). Bake until cheese melts (20 min)Serving Size: 1 pizzaNumber of Servings: 1Recipe submitted by SparkPeople user INSEARCH4LOWCAL.

The nutritional information for healthier individual pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.7

• Total Fat: 3.9 g
• Cholesterol: 1.3 mg
• Sodium: 243.1 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 9.2 g
• Protein: 16.7 g

healthier individual pizza is Italian cuisine.

The dietary needs meet for healthier individual pizza is Low Fat