Lunch

Ted's Fast Pocket Pizza is for Lunch.

Ted's Fast Pocket Pizza takes 10 minutes to prepare.

Ted's Fast Pocket Pizza takes 3 minutes to cook.

Ted's Fast Pocket Pizza makes 1 servings.

The ingredients for Ted's Fast Pocket Pizza are:

1 - whole wheat pocket pita
1 tbsp olive oil
1/4 cup part skim shredded mozzarella cheese
1/8 cup low sodium pizza sauce
14 pieces (1 serving) turkey pepperoni
1 ripe tomato, sliced (see instructions)
6 fresh basil leaves (or 1 tbsp dried)

Here is how you make Ted's Fast Pocket Pizza:

Carefully slice the pocket pita around the edges to make two circular halves. Lightly brush both sides with olive oil.Evenly divide the pizza sauce between both pizzas, should be think layer of sauce. Chiffonade your basil and sprinkle on both pizzas on top of the sauce. Add 7 slices of pepperoni per pizza. Core the tomato. Slice lengthwise, lay on flat side. Slice into about 5 even slices for each side. Place 5 slices on each pizza pointing from the center out to the edge.Bake at 425 degrees for about 3 minutes or until crispy around the edges. 2 pizzas are 1 serving! For less fat and less sodium, eliminate the cheese entirely. Still makes a great pizza! You can also use green tomatos or a tomatillo for variety of taste and color.Number of Servings: 1Recipe submitted by SparkPeople user TRWAGNER1.

The nutritional information for Ted's Fast Pocket Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 459.2

• Total Fat: 22.8 g
• Cholesterol: 45.0 mg
• Sodium: 1,023.3 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 6.7 g
• Protein: 22.9 g