Lunch

Sarah's English Muffin Pizza is for Lunch.

Sarah's English Muffin Pizza takes 5 minutes to prepare.

Sarah's English Muffin Pizza takes 5 minutes to cook.

Sarah's English Muffin Pizza makes 1 servings.

The ingredients for Sarah's English Muffin Pizza are:

1 thomas' healthy start english muffin (can use the 100 calorie high fiber or the multigrain one) split
2 thick slices of tomato
2 pieces of canadian bacon or half a serving split
1 tbsp parmesan cheese
1 tsp oregano

Here is how you make Sarah's English Muffin Pizza:

Assemble each half of the english muffin with one slice of tomato, one slice of canadian bacon, 1/2 tbsp parmesan cheese, and 1/2 tsp oreganotoast on medium for 1 and half cycles and enjoy. Number of Servings: 1Recipe submitted by SparkPeople user CELTICBELLY.

The nutritional information for Sarah's English Muffin Pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.9

• Total Fat: 4.2 g
• Cholesterol: 17.7 mg
• Sodium: 602.7 mg
• Total Carbs: 28.2 g
• Dietary Fiber: 6.2 g
• Protein: 11.4 g