Lunch

mushroom tofu flatout pizza is for Lunch.

mushroom tofu flatout pizza takes 10 minutes to prepare.

mushroom tofu flatout pizza takes 22 minutes to cook.

mushroom tofu flatout pizza makes 1 servings.

The ingredients for mushroom tofu flatout pizza are:

1 Flatout Bread Multigrain with Flax
1 cup fresh mushroom slices
1 block Trader Joe's baked tofu - savory flavor (cubed)
1 clove garlic
salt and pepper to taste
1/4 cp Trader Joe's fat free pizza sauce
1 Trader Joe's light string cheese, grated
2 tbl chopped onion

Here is how you make mushroom tofu flatout pizza:

Makes 1 serving (1 pizza)Preheat oven to 350Place Flatout bread on cookie sheet and spray with cooking spray. Bake 7 minutes.While Flatout bread is baking, saute mushrooms, tofu cubes and garlic over medium heat until mushrooms have released most of their moisture and tofu has browned slightly. Season with salt and pepper to tasteAfter the 7 minutes, top Flatout with pizza sauce, grated cheese and mushroom mixture (there was a bit too much of the mixture for my pizza, but I ate it as a snack while the topped pizza was baking). Return to oven and bake an additional 15 minutes. After baking top with raw onions and enjoy.The onions probably could be added before baking if you prefer them cooked, I like the extra crunch and freshness of the raw onions.Number of Servings: 1Recipe submitted by SparkPeople user ANNIE0613.

The nutritional information for mushroom tofu flatout pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 377.5

• Total Fat: 10.3 g
• Cholesterol: 15.0 mg
• Sodium: 1,353.9 mg
• Total Carbs: 43.0 g
• Dietary Fiber: 14.3 g
• Protein: 35.6 g

The dietary needs meet for mushroom tofu flatout pizza is Vegetarian