Lunch

oat n fiber pizza is for Lunch.

oat n fiber pizza takes 10 minutes to prepare.

oat n fiber pizza takes 15 minutes to cook.

oat n fiber pizza makes 1 servings.

The ingredients for oat n fiber pizza are:

1/4 cup egg beaters
1/4 cup fiber one
1/4 cup oatmeal
green pepper
onion
turkey pepperoni
1/2 cup fat free shredded cheese

Here is how you make oat n fiber pizza:

combine fiber one and oatmeal in blender. Blend to form a flour like mixture and add egg substitute and mix well. Spray small pan with Pam and add mixture. flatten out mixture to form a crust. cook until brown and flip (doesnt take long). Place crust on plate and cook onions and peppers (optional). Spray the crust with Pam and add onions, peppers,turkey pepperoni, and cheese. Place in oven to bake for about 10 mins (really just need to melt the cheese). Number of Servings: 1Recipe submitted by SparkPeople user MICHLERMON.

The nutritional information for oat n fiber pizza is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.9

• Total Fat: 8.9 g
• Cholesterol: 21.7 mg
• Sodium: 662.6 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 10.4 g
• Protein: 28.2 g